Meat Loaf

Submitted by Matt Jackson

(West Covina Fire Department)

Ingredients

• 3 lbs ground beef
• 2 cups milk(whole)
• 2 tablespoons Worcestershire sauce
• ½ teaspoon dried sage
• 1 teaspoon salt
• 1 teaspoon dry mustard
• ½ teaspoon ground pepper
• 4 cloves minced garlic
• 1 onion chopped
• 1 cup Italian bread crumbs
• a generous portion BBQ sauce(I like to use sweet baby rays original)

Method

Step 1

Preheat oven to 350

Step 2

Combine all ingredients with the exception of the BBQ sauce in a large bowl.

Step 3

Mix well. Shape into a loaf on a cookie sheet

Step 4

Spread BBQ sauce on top of the loaf.

Step 5

Bake for 1 to 1 hour 15 minute, until there is no pink in the middle.